CALAMARI vs WHOLEY

Nutrition comparison per 100 g serving

Ad 468x60

CALAMARI wins in 4 out of 10 nutrient categories

CALAMARI: 4 vs WHOLEY: 3 (3 ties)

Overview

Nutrient	CALAMARI	WHOLEY	Winner
Calories	88 cal	88 cal	Tie
Protein	15.9 g	17.7 g
Carbs	2.7 g	0 g
Fat	1.3 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	WHOLEY	Winner
Vitamin C, total ascorbic acid	4.2 MG	1.1 MG

Mineral	CALAMARI	WHOLEY
Calcium, Ca	35 MG	0 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	44 MG	66 MG

Ad 728x90