CALAMARI vs KEY FOOD
Nutrition comparison per 100 g serving
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CALAMARI wins in 6 out of 10 nutrient categories
CALAMARI: 6
vs
KEY FOOD: 2
(2 ties)
Overview
Vitamins
| Vitamin | CALAMARI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CALAMARI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 44 MG | 386 MG |