CALAMARI vs KEY FOOD

Nutrition comparison per 100 g serving

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CALAMARI wins in 6 out of 10 nutrient categories

CALAMARI: 6 vs KEY FOOD: 3 (1 ties)

Overview

Nutrient	CALAMARI	KEY FOOD	Winner
Calories	88 cal	276 cal
Protein	15.9 g	13.2 g
Carbs	2.7 g	25 g
Fat	1.3 g	13.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CALAMARI	KEY FOOD	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	CALAMARI	KEY FOOD
Calcium, Ca	35 MG	53 MG
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	44 MG	395 MG

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