CALABRIAN CHILI PEPPERS vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CALABRIAN CHILI PEPPERS wins in 4 out of 10 nutrient categories
CALABRIAN CHILI PEPPERS: 4
vs
PITTED KALAMATA OLIVES: 3
(3 ties)
Overview
| Nutrient | CALABRIAN CHILI PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRIAN CHILI PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | CALABRIAN CHILI PEPPERS | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 1,600 MG |