CALABRESE SALAME vs SMOKED SLICED HAM
Nutrition comparison per 100 g serving
Ad 468x60
CALABRESE SALAME wins in 4 out of 10 nutrient categories
CALABRESE SALAME: 4
vs
SMOKED SLICED HAM: 2
(4 ties)
Overview
| Nutrient | CALABRESE SALAME | SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calories | 333 cal | 143 cal | |
| Protein | 24.2 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 27.3 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME | SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE SALAME | SMOKED SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 1,455 MG | 1,250 MG |