CALABRESE SALAME vs VIRGINIA HAM
Nutrition comparison per 100 g serving
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CALABRESE SALAME wins in 4 out of 10 nutrient categories
CALABRESE SALAME: 4
vs
VIRGINIA HAM: 3
(3 ties)
Overview
| Nutrient | CALABRESE SALAME | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 111 cal | |
| Protein | 21.4 g | 18.5 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 21.4 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE SALAME | VIRGINIA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CALABRESE SALAME | VIRGINIA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 1,643 MG | 815 MG |