CALABRESE DELI SLICED SALAMI vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 6 out of 11 nutrient categories
CALABRESE DELI SLICED SALAMI: 3
vs
PARMA HAM: 6
(2 ties)
Overview
| Nutrient | CALABRESE DELI SLICED SALAMI | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 21.4 g | 30 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALABRESE DELI SLICED SALAMI | PARMA HAM | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CALABRESE DELI SLICED SALAMI | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 2,000 MG |