Cake vs Pie
Nutrition comparison per 100 g serving
Ad 468x60
Cake wins in 14 out of 29 nutrient categories
Cake: 14
vs
Pie: 13
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Pie | Winner |
|---|---|---|---|
| Choline, total | 5.7 MG | 7.2 MG | |
| Folate, total | 38 UG | 23 UG | |
| Niacin | 1.5 MG | 1.2 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 1 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 5.4 UG |
Minerals
| Mineral | Cake | Pie | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 93 MG | 42 MG | |
| Potassium, K | 95 MG | 203 MG | |
| Selenium, Se | 13 UG | 6.6 UG | |
| Sodium, Na | 327 MG | 254 MG | |
| Zinc, Zn | 0.3 MG | 0.2 MG |