Cake vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 20 out of 27 nutrient categories
Cake: 3
vs
Crackers: 20
(4 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 153 UG | |
| Niacin | 2.4 MG | 6.4 MG | |
| Pantothenic acid | 0.2 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.8 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 27.7 UG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 83 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 4.6 MG | |
| Magnesium, Mg | 10 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.6 MG | |
| Phosphorus, P | 296 MG | 167 MG | |
| Potassium, K | 149 MG | 224 MG | |
| Selenium, Se | 2.5 UG | 4 UG | |
| Sodium, Na | 260 MG | 970 MG | |
| Zinc, Zn | 0.3 MG | 1.1 MG |