Cake vs Cookies
Nutrition comparison per 100 g serving
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Cake wins in 19 out of 29 nutrient categories
Cake: 19
vs
Cookies: 8
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Cookies | Winner |
|---|---|---|---|
| Choline, total | 85.8 MG | 0 MG | |
| Folate, total | 75 UG | 51 UG | |
| Niacin | 2.2 MG | 2.0 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.3 UG | 0 UG |
Minerals
| Mineral | Cake | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 223 MG | 43 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 11 MG | 36 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 98 MG | 80 MG | |
| Potassium, K | 73 MG | 208 MG | |
| Selenium, Se | 22.1 UG | 2.4 UG | |
| Sodium, Na | 316 MG | 290 MG | |
| Zinc, Zn | 0.5 MG | 0.6 MG |