Cake vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 15 out of 29 nutrient categories
Cake: 12
vs
Crackers: 15
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Choline, total | 68.4 MG | 27.2 MG | |
| Folate, total | 69 UG | 58 UG | |
| Niacin | 2.1 MG | 4.5 MG | |
| Pantothenic acid | 0.5 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 14.2 UG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 167 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 4.0 MG | 3.7 MG | |
| Magnesium, Mg | 34 MG | 47 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 146 MG | 356 MG | |
| Potassium, K | 193 MG | 209 MG | |
| Selenium, Se | 20.5 UG | 8.7 UG | |
| Sodium, Na | 483 MG | 748 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |