Cake vs Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Crackers wins in 17 out of 29 nutrient categories
Cake: 11
vs
Crackers: 17
(1 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Choline, total | 68.4 MG | 0 MG | |
| Folate, total | 69 UG | 52 UG | |
| Niacin | 2.1 MG | 2.5 MG | |
| Pantothenic acid | 0.5 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.5 UG | 0 UG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.5 MG | |
| Iron, Fe | 4.0 MG | 3.0 MG | |
| Magnesium, Mg | 34 MG | 106 MG | |
| Manganese, Mn | 0 MG | 2.4 MG | |
| Phosphorus, P | 146 MG | 307 MG | |
| Potassium, K | 193 MG | 454 MG | |
| Selenium, Se | 20.5 UG | 32.5 UG | |
| Sodium, Na | 483 MG | 887 MG | |
| Zinc, Zn | 0.7 MG | 2.6 MG |