Cake vs Waffles
Nutrition comparison per 100 g serving
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Waffles wins in 21 out of 29 nutrient categories
Cake: 6
vs
Waffles: 21
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Waffles | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.1 MG | |
| Folate, total | 67 UG | 75 UG | |
| Niacin | 2.2 MG | 8.9 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 97 UG | 398 UG | |
| Vitamin B-12 | 0.0 UG | 2.9 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | Cake | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 307 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.8 MG | 6.9 MG | |
| Magnesium, Mg | 8 MG | 24 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 247 MG | 429 MG | |
| Potassium, K | 169 MG | 144 MG | |
| Selenium, Se | 14.9 UG | 12.6 UG | |
| Sodium, Na | 567 MG | 467 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |