CAKE MIX EXTRA MOIST LEMON vs WHOLE WHEAT MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT MUFFIN MIX wins in 8 out of 11 nutrient categories
CAKE MIX EXTRA MOIST LEMON: 1
vs
WHOLE WHEAT MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | CAKE MIX EXTRA MOIST LEMON | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 361 cal | |
| Protein | 2.6 g | 11.1 g | |
| Carbs | 79.5 g | 75 g | |
| Fat | 7.7 g | 2.8 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE MIX EXTRA MOIST LEMON | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE MIX EXTRA MOIST LEMON | WHOLE WHEAT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 641 MG | 653 MG |