Cake vs Bread, wheat
Nutrition comparison per 100 g serving
Ad 468x60
Bread, wheat wins in 23 out of 29 nutrient categories
Cake: 4
vs
Bread, wheat: 23
(2 ties)
Overview
| Nutrient | Cake | Bread, wheat | Winner |
|---|---|---|---|
| Calories | 324 cal | 313 cal | |
| Protein | 2.9 g | 13.0 g | |
| Carbs | 61.6 g | 55.8 g | |
| Fat | 9.1 g | 4.3 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Bread, wheat | Winner |
|---|---|---|---|
| Choline, total | 8.9 MG | 22.1 MG | |
| Folate, total | 20 UG | 86 UG | |
| Niacin | 0.8 MG | 6.3 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 5.7 UG |
Minerals
| Mineral | Cake | Bread, wheat | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 165 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.1 MG | 4.1 MG | |
| Magnesium, Mg | 16 MG | 59 MG | |
| Manganese, Mn | 0.2 MG | 1.4 MG | |
| Phosphorus, P | 52 MG | 188 MG | |
| Potassium, K | 153 MG | 223 MG | |
| Selenium, Se | 2 UG | 33.4 UG | |
| Sodium, Na | 101 MG | 601 MG | |
| Zinc, Zn | 0.3 MG | 1.5 MG |