Cake vs Crackers
Nutrition comparison per 100 g serving
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Crackers wins in 18 out of 29 nutrient categories
Cake: 9
vs
Crackers: 18
(2 ties)
Overview
Vitamins
| Vitamin | Cake | Crackers | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 29.7 MG | |
| Folate, total | 47 UG | 74 UG | |
| Niacin | 2.6 MG | 6.3 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.5 UG |
Minerals
| Mineral | Cake | Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 33 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Magnesium, Mg | 17 MG | 107 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 118 MG | 256 MG | |
| Potassium, K | 90 MG | 330 MG | |
| Selenium, Se | 16.5 UG | 18.7 UG | |
| Sodium, Na | 385 MG | 635 MG | |
| Zinc, Zn | 0.7 MG | 2.1 MG |