Cake vs Bread, cornbread
Nutrition comparison per 100 g serving
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Bread, cornbread wins in 15 out of 25 nutrient categories
Cake: 8
vs
Bread, cornbread: 15
(2 ties)
Overview
| Nutrient | Cake | Bread, cornbread | Winner |
|---|---|---|---|
| Calories | 418 cal | 266 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 46.7 g | 43.5 g | |
| Fat | 23.3 g | 7.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Bread, cornbread | Winner |
|---|---|---|---|
| Folate, total | 32 UG | 77 UG | |
| Niacin | 0.9 MG | 2.3 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 33 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.3 MG | Tie |
Minerals
| Mineral | Cake | Bread, cornbread | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 249 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.5 MG | 0.1 MG | |
| Phosphorus, P | 108 MG | 169 MG | |
| Potassium, K | 123 MG | 147 MG | |
| Selenium, Se | 0 UG | 10.1 UG | |
| Sodium, Na | 351 MG | 658 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |