Cake vs English muffins
Nutrition comparison per 100 g serving
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English muffins wins in 16 out of 29 nutrient categories
Cake: 11
vs
English muffins: 16
(2 ties)
Overview
| Nutrient | Cake | English muffins | Winner |
|---|---|---|---|
| Calories | 389 cal | 235 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 52.8 g | 46 g | |
| Fat | 20.1 g | 1.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | English muffins | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 0 MG | |
| Folate, total | 17 UG | 74 UG | |
| Niacin | 0.8 MG | 3.9 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 4.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 28.9 UG | 0 UG |
Minerals
| Mineral | Cake | English muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Magnesium, Mg | 31 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 137 MG | 133 MG | |
| Potassium, K | 270 MG | 131 MG | |
| Selenium, Se | 7.8 UG | 0 UG | |
| Sodium, Na | 348 MG | 464 MG | |
| Zinc, Zn | 0.6 MG | 0.7 MG |