CAKE & BAKING MIX vs ORIGINAL COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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ORIGINAL COMPLETE PANCAKE & WAFFLE MIX wins in 10 out of 14 nutrient categories
CAKE & BAKING MIX: 1
vs
ORIGINAL COMPLETE PANCAKE & WAFFLE MIX: 10
(3 ties)
Overview
| Nutrient | CAKE & BAKING MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 380 cal | 348 cal | |
| Protein | 4 g | 8.7 g | |
| Carbs | 86 g | 71.7 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE & BAKING MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE & BAKING MIX | ORIGINAL COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Phosphorus, P | 0 MG | 435 MG | |
| Sodium, Na | 820 MG | 1,022 MG |