Cake vs Continental Mills
Nutrition comparison per 100 g serving
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Cake wins in 20 out of 25 nutrient categories
Cake: 20
vs
Continental Mills: 2
(3 ties)
Overview
| Nutrient | Cake | Continental Mills | Winner |
|---|---|---|---|
| Calories | 258 cal | 418 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 57.8 g | 75.6 g | |
| Fat | 0.8 g | 10.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cake | Continental Mills | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cake | Continental Mills | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 324 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Selenium, Se | 7.3 UG | 0 UG | |
| Sodium, Na | 749 MG | 590 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |