CAKE vs GRAIN BREAD
Nutrition comparison per 100 g serving
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GRAIN BREAD wins in 9 out of 13 nutrient categories
CAKE: 2
vs
GRAIN BREAD: 9
(2 ties)
Overview
| Nutrient | CAKE | GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 256 cal | |
| Protein | 6.0 g | 9.3 g | |
| Carbs | 54.2 g | 51.2 g | |
| Fat | 15.7 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.2 MG | |
| Sodium, Na | 139 MG | 442 MG |