CAKE vs 5 SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
5 SEED BREAD wins in 7 out of 11 nutrient categories
CAKE: 2
vs
5 SEED BREAD: 7
(2 ties)
Overview
| Nutrient | CAKE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 386 cal | 256 cal | |
| Protein | 6.0 g | 9.3 g | |
| Carbs | 54.2 g | 44.2 g | |
| Fat | 15.7 g | 5.8 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAKE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAKE | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 139 MG | 442 MG |