CAJUN TOFU BURGER vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 6 out of 12 nutrient categories
CAJUN TOFU BURGER: 4
vs
PORK LOIN FILET: 6
(2 ties)
Overview
| Nutrient | CAJUN TOFU BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 184 cal | 134 cal | |
| Protein | 16.7 g | 20.5 g | |
| Carbs | 11.4 g | 1.8 g | |
| Fat | 7.9 g | 5.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TOFU BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN TOFU BURGER | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 439 MG | 509 MG |