CAJUN TILAPIA FILLETS vs SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN TILAPIA FILLETS: 5
vs
SWAI FILLETS: 5
(1 ties)
Overview
| Nutrient | CAJUN TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 53 cal | |
| Protein | 16.2 g | 12.4 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CAJUN TILAPIA FILLETS | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 423 MG | 451 MG |