CAJUN TILAPIA FILLETS vs REAL BEER CRISPY GOLDEN COD FILLETS
Nutrition comparison per 100 g serving
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CAJUN TILAPIA FILLETS wins in 7 out of 10 nutrient categories
CAJUN TILAPIA FILLETS: 7
vs
REAL BEER CRISPY GOLDEN COD FILLETS: 2
(1 ties)
Overview
| Nutrient | CAJUN TILAPIA FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 223 cal | |
| Protein | 16.2 g | 12.5 g | |
| Carbs | 2.1 g | 17.9 g | |
| Fat | 10.6 g | 10.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN TILAPIA FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | CAJUN TILAPIA FILLETS | REAL BEER CRISPY GOLDEN COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 423 MG | 482 MG |