CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE wins in 5 out of 11 nutrient categories
CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE: 5
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 132 cal | 467 cal | |
| Protein | 13.5 g | 6.7 g | |
| Carbs | 8.5 g | 70 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 0.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN-STYLE SHRIMP & CHEESE-STUFFED CHICKEN WITH RED MASHED POTATOES MEAL FOR ONE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 221 MG | 567 MG |