CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE vs TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 6 out of 10 nutrient categories
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 6
vs
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 3
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calories | 91 cal | 185 cal | |
| Protein | 7.5 g | 6.5 g | |
| Carbs | 5.0 g | 31.0 g | |
| Fat | 4.6 g | 4.9 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 8.2 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 261 MG | 364 MG |