CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE vs PARMESAN CHICKEN WITH LINGUINE AND MARINARA
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE: 5
vs
PARMESAN CHICKEN WITH LINGUINE AND MARINARA: 4
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Calories | 91 cal | 169 cal | |
| Protein | 7.5 g | 12.3 g | |
| Carbs | 5.0 g | 15.3 g | |
| Fat | 4.6 g | 6.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.9 MG | 6 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN STEW WITH ANDOUILLE SAUSAGE | PARMESAN CHICKEN WITH LINGUINE AND MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 83 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 261 MG | 349 MG |