CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS vs SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES wins in 6 out of 11 nutrient categories
CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS: 4
vs
SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES: 6
(1 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 79 cal | 103 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 12.5 g | 9.0 g | |
| Fat | 0.9 g | 5.1 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 5.8 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | SLOW-COOKED BEEF BOWL WITH SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 214 MG | 353 MG |