CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS vs BEEF PEPPER STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS: 6
vs
BEEF PEPPER STEAK: 6
(3 ties)
Overview
| Nutrient | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 5.4 g | 5.5 g | |
| Carbs | 12.5 g | 15.5 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0.8 MG |
Minerals
| Mineral | CAJUN-STYLE CHICKEN & SHRIMP GRILLED CHICKEN BREAST & SHRIMP WITH RICE & VEGETABLES IN A SPICY CAJUN-STYLE SAUCE CAFE STEAMERS | BEEF PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 232 MG | 172 MG | |
| Sodium, Na | 214 MG | 268 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |