CAJUN-SPICED CRAWFISH CAKES vs WHIPPED POTATO & ONION FILLED PIEROGIES PASTA
Nutrition comparison per 100 g serving
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CAJUN-SPICED CRAWFISH CAKES wins in 7 out of 11 nutrient categories
CAJUN-SPICED CRAWFISH CAKES: 7
vs
WHIPPED POTATO & ONION FILLED PIEROGIES PASTA: 3
(1 ties)
Overview
| Nutrient | CAJUN-SPICED CRAWFISH CAKES | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 12.9 g | 4.0 g | |
| Carbs | 12.9 g | 28.3 g | |
| Fat | 9.4 g | 2.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-SPICED CRAWFISH CAKES | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CAJUN-SPICED CRAWFISH CAKES | WHIPPED POTATO & ONION FILLED PIEROGIES PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 600 MG | 289 MG |