CAJUN SPICE RUB SEASONING vs SPICE MIX FOR AALOO PALAK
Nutrition comparison per 100 g serving
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SPICE MIX FOR AALOO PALAK wins in 5 out of 10 nutrient categories
CAJUN SPICE RUB SEASONING: 4
vs
SPICE MIX FOR AALOO PALAK: 5
(1 ties)
Overview
| Nutrient | CAJUN SPICE RUB SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 20 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN SPICE RUB SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 25.7 MG |
Minerals
| Mineral | CAJUN SPICE RUB SEASONING | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 429 MG | |
| Iron, Fe | 14.4 MG | 18 MG | |
| Sodium, Na | 21,400 MG | 12,857 MG |