CAJUN NUT & FRUIT MIX vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CAJUN NUT & FRUIT MIX: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | CAJUN NUT & FRUIT MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 517 cal | 650 cal | |
| Protein | 13.8 g | 22.5 g | |
| Carbs | 37.9 g | 25 g | |
| Fat | 37.9 g | 50 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN NUT & FRUIT MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN NUT & FRUIT MIX | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 50 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Sodium, Na | 931 MG | 375 MG |