CAJUN MIX vs GRANOLA CUPS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN MIX wins in 4 out of 10 nutrient categories
CAJUN MIX: 4
vs
GRANOLA CUPS: 3
(3 ties)
Overview
| Nutrient | CAJUN MIX | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calories | 579 cal | 526 cal | |
| Protein | 23.7 g | 13.2 g | |
| Carbs | 18.4 g | 52.6 g | |
| Fat | 44.7 g | 31.6 g | |
| Fiber | 7.9 g | 7.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN MIX | GRANOLA CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN MIX | GRANOLA CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 474 MG |