CAJUN MIX vs EMERALD

Nutrition comparison per 100 g serving

Ad 468x60

EMERALD wins in 4 out of 10 nutrient categories

CAJUN MIX: 2 vs EMERALD: 4 (4 ties)

Overview

Nutrient	CAJUN MIX	EMERALD	Winner
Calories	571 cal	571 cal	Tie
Protein	0 g	21.4 g
Carbs	35.7 g	21.4 g
Fat	39.3 g	46.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CAJUN MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CAJUN MIX	EMERALD
Calcium, Ca	71 MG	143 MG
Iron, Fe	3.2 MG	5.1 MG
Sodium, Na	643 MG	286 MG

Ad 728x90