CAJUN-KALE & MOZZARELLA CHEESE vs FRICHIK
Nutrition comparison per 100 g serving
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FRICHIK wins in 9 out of 16 nutrient categories
CAJUN-KALE & MOZZARELLA CHEESE: 4
vs
FRICHIK: 9
(3 ties)
Overview
| Nutrient | CAJUN-KALE & MOZZARELLA CHEESE | FRICHIK | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 18.5 g | 14.1 g | |
| Carbs | 0.7 g | 4.7 g | |
| Fat | 14.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN-KALE & MOZZARELLA CHEESE | FRICHIK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG |
Minerals
| Mineral | CAJUN-KALE & MOZZARELLA CHEESE | FRICHIK | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 47 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 259 MG | 471 MG |