CAJUN HOT MIX vs CLASSIC CHEESE CRUNCHY CURLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAJUN HOT MIX: 5
vs
CLASSIC CHEESE CRUNCHY CURLS: 5
(1 ties)
Overview
| Nutrient | CAJUN HOT MIX | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 464 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 35.7 g | 42.9 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN HOT MIX | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAJUN HOT MIX | CLASSIC CHEESE CRUNCHY CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,493 MG | |
| Sodium, Na | 571 MG | 714 MG |