CAJUN CRUNCHY FISH TENDERS vs MONTREAL SEASONED COD
Nutrition comparison per 100 g serving
Ad 468x60
MONTREAL SEASONED COD wins in 9 out of 10 nutrient categories
CAJUN CRUNCHY FISH TENDERS: 0
vs
MONTREAL SEASONED COD: 9
(1 ties)
Overview
| Nutrient | CAJUN CRUNCHY FISH TENDERS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calories | 210 cal | 107 cal | |
| Protein | 13 g | 16.7 g | |
| Carbs | 26 g | 6.0 g | |
| Fat | 6 g | 0.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRUNCHY FISH TENDERS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CAJUN CRUNCHY FISH TENDERS | MONTREAL SEASONED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 270 MG | 1,167 MG |