CAJUN CRUNCHY FISH TENDERS vs MANGO HABANERO TILAPIA
Nutrition comparison per 100 g serving
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MANGO HABANERO TILAPIA wins in 6 out of 10 nutrient categories
CAJUN CRUNCHY FISH TENDERS: 2
vs
MANGO HABANERO TILAPIA: 6
(2 ties)
Overview
| Nutrient | CAJUN CRUNCHY FISH TENDERS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calories | 210 cal | 95 cal | |
| Protein | 13 g | 17.5 g | |
| Carbs | 26 g | 3.2 g | |
| Fat | 6 g | 1.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRUNCHY FISH TENDERS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CRUNCHY FISH TENDERS | MANGO HABANERO TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 270 MG | 190 MG |