CAJUN CRUNCHY FISH TENDERS vs ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
CAJUN CRUNCHY FISH TENDERS: 2
vs
ALASKAN FLOUNDER FILLETS: 5
(3 ties)
Overview
| Nutrient | CAJUN CRUNCHY FISH TENDERS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 88 cal | |
| Protein | 13 g | 18.6 g | |
| Carbs | 26 g | 0 g | |
| Fat | 6 g | 1.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CRUNCHY FISH TENDERS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CRUNCHY FISH TENDERS | ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 270 MG | 81 MG |