CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs SPICY YELLOW SEASONINGS & LONG GRAIN RICE
Nutrition comparison per 100 g serving
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SPICY YELLOW SEASONINGS & LONG GRAIN RICE wins in 6 out of 12 nutrient categories
CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
SPICY YELLOW SEASONINGS & LONG GRAIN RICE: 6
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 351 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 77.8 g | 75.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | SPICY YELLOW SEASONINGS & LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 33 MG | |
| Iron, Fe | 5.8 MG | 3.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 1,067 MG | 1,719 MG |