CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN PILAF WITH RED QUINOA wins in 5 out of 11 nutrient categories
CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 4
vs
5 GRAIN PILAF WITH RED QUINOA: 5
(2 ties)
Overview
| Nutrient | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 420 cal | |
| Protein | 8.9 g | 12 g | |
| Carbs | 77.8 g | 0.1 g | |
| Fat | 1.1 g | 1 g | |
| Fiber | 4.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAJUN CHICKEN FLAVORED LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 80 MG | |
| Iron, Fe | 5.8 MG | 5 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 1,067 MG | 760 MG |