CAJUN BROWN JAMBALAYA MIX vs RICE PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 4
vs
RICE PILAF: 4
(2 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 375 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 27.9 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Sodium, Na | 1,233 MG | 188 MG |