CAJUN BROWN JAMBALAYA MIX vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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CAJUN BROWN JAMBALAYA MIX wins in 5 out of 10 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 5
vs
ORGANIC WHOLE GRAIN PILAF: 4
(1 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 386 cal | |
| Protein | 2.3 g | 8.8 g | |
| Carbs | 27.9 g | 73.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Sodium, Na | 1,233 MG | 825 MG |