CAJUN BROWN JAMBALAYA MIX vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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CAJUN BROWN JAMBALAYA MIX wins in 5 out of 10 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 5
vs
ORGANIC PILAF: 3
(2 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 140 cal | 367 cal | |
| Protein | 2.3 g | 13.3 g | |
| Carbs | 27.9 g | 75 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 1,233 MG | 8 MG |