CAJUN BROWN JAMBALAYA MIX vs BROCCOLI & CHEESE RICE MIX
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE RICE MIX wins in 6 out of 13 nutrient categories
CAJUN BROWN JAMBALAYA MIX: 5
vs
BROCCOLI & CHEESE RICE MIX: 6
(2 ties)
Overview
| Nutrient | CAJUN BROWN JAMBALAYA MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 365 cal | |
| Protein | 2.3 g | 9.5 g | |
| Carbs | 27.9 g | 73.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BROWN JAMBALAYA MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.8 MG |
Minerals
| Mineral | CAJUN BROWN JAMBALAYA MIX | BROCCOLI & CHEESE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 1,233 MG | 1,206 MG |