CAJUN BLACK EYE PEAS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CAJUN BLACK EYE PEAS wins in 7 out of 10 nutrient categories
CAJUN BLACK EYE PEAS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | CAJUN BLACK EYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 371 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 59.1 g | 62.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 10.6 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BLACK EYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.6 MG | 0 MG |
Minerals
| Mineral | CAJUN BLACK EYE PEAS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 57 MG | |
| Iron, Fe | 8.2 MG | 5.7 MG | |
| Sodium, Na | 1,348 MG | 0 MG |