CAJUN BLACK EYE PEAS vs BABY WHITE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CAJUN BLACK EYE PEAS wins in 6 out of 11 nutrient categories
CAJUN BLACK EYE PEAS: 6
vs
BABY WHITE LIMA BEANS: 4
(1 ties)
Overview
| Nutrient | CAJUN BLACK EYE PEAS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 327 cal | |
| Protein | 21.2 g | 21.2 g | |
| Carbs | 59.1 g | 63.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 10.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAJUN BLACK EYE PEAS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.6 MG | 0 MG |
Minerals
| Mineral | CAJUN BLACK EYE PEAS | BABY WHITE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 77 MG | |
| Iron, Fe | 8.2 MG | 6.9 MG | |
| Potassium, K | 0 MG | 1,404 MG | |
| Sodium, Na | 1,348 MG | 10 MG |