CAGE REAL EGG PRODUCT vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
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EGG SUBSTITUTE wins in 7 out of 17 nutrient categories
CAGE REAL EGG PRODUCT: 4
vs
EGG SUBSTITUTE: 7
(6 ties)
Overview
| Nutrient | CAGE REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAGE REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG |
Minerals
| Mineral | CAGE REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 174 MG | 152 MG | |
| Sodium, Na | 207 MG | 185 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |