CAFE SPICE vs DAL MAKHANI
Nutrition comparison per 100 g serving
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CAFE SPICE wins in 5 out of 10 nutrient categories
CAFE SPICE: 5
vs
DAL MAKHANI: 4
(1 ties)
Overview
| Nutrient | CAFE SPICE | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 101 cal | 140 cal | |
| Protein | 3.5 g | 6 g | |
| Carbs | 18.9 g | 14 g | |
| Fat | 1.8 g | 6.7 g | |
| Fiber | 2.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAFE SPICE | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CAFE SPICE | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 467 MG |